Tips to Help You Lose Weight That Work | POPSUGAR Australia Celebrity

Article by Lizzie Fuhr


27/6/14 courtesy of  http://www.popsugar.com.au/fitness/Tips-Help-You-Lose-Weight-Work

Courtesy sattva-FreeDigitalPhotos.net

There's no fad diet or miracle pill that will change your body overnight, but losing weight is within your reach — it just might take a little longer than you'd like. 


Consider this: when you lose weight at a slow and healthy pace, you'll be more likely to keep it off for good. 


If you're done with the days of yo-yo dieting, these 10 tips are the emotional stepping stones to a healthier lifestyle. 


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Tips to Help You Lose Weight That Work | POPSUGAR Australia Celebrity




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4 Strategies To Supersize Your Will Power

The following article is courtesy of http://carolynhansenfitness.com.

Courtesy Stuart Miles-FreeDigitalPhotos.net

When temptation strikes and threatens to throw you off your healthy
eating plan or exercise program,follow these new strategies to rev up
your willpower and stay strong.


“No cocktails for me. I have to go to the gym later.”
“Dessert? I’m too full from dinner.”
“Sorry, can’t make happy hour; I’m off to the gym.”


We all know a friend who seems immune to the temptations of buffets
meals, cocktails, cupcakes, and canapés. We all would love to know their
secret. Shhh…the secret is…(drum roll!)…they have found a new muscle to
flex: their willpower. 


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4 Strategies To Supersize Your Will Power



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