Have you ever heard that you must follow just a healthy eating plan and your chubby cheeks and double chin will go away?...
So you started on it and but nothing happened. You're not alone.
In fact, did you know that 95% of the nutrition plans will NEVER help you get rid of that unwanted chubbiness on your face? Why?
Simply because what works for losing body fat, doesn't work for face fat.
Facial fat develops from several factors, including being overweight, soft facial muscles, genetics or simply getting older. There is a way to lose fat around the face and under the chin that will work for everyone, but there are also many other options from which you can work on that will work for you.
Perform facial exercises
This may seem like a silly idea to the uninitiated but in all honesty doing facial exercises are good for you even if you don’t have a face fat. You’ve probably heard that smiling can help thin out your face and that is true to a certain extent.
Doing these facial exercises is similar to smiling, although they are a little more in-depth. Facial exercises can be anything as simple as winking one eye for 20 to 30 repetitions to stretching your mouth while flexing your cheek muscles. Directions for facial exercises can be found online or even on video.
They are more popular than you might think! Facial exercises work to strengthen and firm the muscles of the face, chin and neck and can help you lose facial fat. Activities like yoga and Pilates are also beneficial.
However, there are also many exercises directed just for the face
Facial Massage
Facial massage is akin to facial exercises as it helps to tone up the muscles and reduce face fat.
The best way is to massage with natural oils which are only beneficial to the skin. Coconut and olive oil are excellent. Start gently as skin has to adjust. Stop if you feel sore and resume when you can. When you feel used to it, massage as vigorously as you can. The more vigorous you can make it the better and quicker the results.
You will see very noticeable results in two weeks and over time, you'll get better results. You will be amazed at how effective it is. The treatment will also heal many skin conditions and gives skin a vibrantly healthy glow.
I've got video to share with you explaining few more "reasons why" and in this video you'll learn why most diets are not suitable if you're trying to get a leaner face.
Go check it out here:
IMPORTANT: If you really want to get rid of face fat, then first you need to understand the myths that were holding you back from getting rid of your face fat! I won't bore you with the details, but I am sure some of you are frustrated about it.
You know how this thing can really affect your self-confidence and social life.
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