There has been much research done to learn about aging and how to slow it down. According to the
studies, the more cells your body has and the thicker these cells are, your skin will be healthier and with less wrinkle.
The number one skin enemy is the internal free radicals which destroys healthy cells by attacking the cell's DNA. This results in the deterioration of the collagen fibers which support structures in the skin's cells. When the collagen collapses, it cause the skin to form wrinkles, hence we look "older".
External free radicals include sunlight (UVA & UVB rays), pollution and especially smoking. To improve our outward appearance, we need to take an "inside out" approach and adopt a healthier lifestyle.
Using beauty products helps but only to a limited extent.
Holding back aging is a billion dollar business. The increased sales of beauty products amongst men and women is a proven fact. Almost anywhere, you'll see all kinds of advertisements making amazing claims about how each product can "erase wrinkles" or "turn back the clock". You won't find any shortage of them.
Some of these products really do work, but learning how to look young without using beauty products is still a good idea.
Beauty comes from within
Have you ever met someone who was so full of life that the thought of their age never crossed your mind? You can easily look 5, 10, 15, or more years younger by having a positive, vibrant attitude. Be thankful for the things you have, learn to laugh at yourself, help other people, smile, be yourself, focus on the positive, practice stress relief techniques, and so on.
All of these things will have you feeling great and looking younger without using beauty products whatsoever.
What goes into your body is reflected on the outside
If you eat a lot of processed foods, smoke, or drink more alcohol than you should, then it's going to make you look older. Try to eat well and drink plenty of water. Good food choices include, lean protein, healthy fats, fresh fruits and vegetable, and whole grains. Your regular diet must include enough vitamins (particularly A, C and E).
Get plenty of sleep
Not getting enough sleep is a common problem, and it's also a problem that will make you look older. If you have a hard time waking up in the morning, are groggy all day, or find yourself dozing off unexpectedly, then there's a good chance that you need to get more sleep. Most people need around 8 hours of sleep each night, so use that as a guideline.
Stay active
You already know that exercise is good for your heart and other muscles, but it is also good for your skin. All of your body's systems are inter-connected, and that means that your skin will also derive the benefits of being active. Engage in different types of exercise to get the full benefit.
Facial Exercises can and do work
The testimonies of those who've taken this route to improving their looks are many. Just like body exercises, facial exercises (of Face Yoga as some call it) works on strengthening your facial muscles, thereby, reducing the wrinkles. It also helps to reduce fats in your face and makes you look younger and trimmer.
Natural skin care remedies can work wonders too
While there is nothing wrong with using beauty products, you may want to try a few natural remedies first. Mother Nature has done a wonderful job of providing us with the things that we need, and skin care is no exception.
Looking younger without using beauty products is no mystery. It's as easy as following a few basic steps and having the right attitude about your appearance. You are off to a good start, but don't stop here! There are so many things you can do to look younger, and nobody ever has to know your secrets to looking fabulous.
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