Imagine yourself having more defined cheekbones and jaw line, and see yourself having a more toned and chiseled face. Looks nicer, isn't it? The point is, you don't have to be a good-looker to look good. So why not make a move to have your cheeks toned.
We are usually not concerned with the fat on our face, but instead spend a lot of time and energy to reduce that flab on our hips, waists or thighs.
But if you're one the many who thinks that chubby cheeks isn't cool and it makes you self-conscious, especially when you're around other people, read on to find out how to get rid of the fat and have that chiseled cheeks you've always wanted.
Lets face it, your looks reflects an impression on other people. For example, in a job interview, the interviewer will get that first impression based on how you look. Basically, other people you meet judge you in the same way.
Sounds unfair, but that's the way it happens sometime.
That is why it is important to look as good as you can, and cutting off the excess fat on your face will help you achieve that goal.
Eat Right & Work Out
Top in the list is a balanced diet. Avoid carbohydrates and sodas as much as possible, it will just make you look bloated. Besides, it’s healthier to drink more plain water. A balanced weekly plan of your meal will help.
Monitor your meal and ensure that you stick to your balanced day-to-day plan.
Facial Exercises
All you need to do is to invest in some good courses offered in the market and many of them offer a structured facial exercises programs.
Facial exercises (or facial yoga) involve making simple muscles movements on your face to strengthen the muscles for a toned look. The cheeks and the lips are usually the main areas that are given more attention.
Follow the simple facial exercises below and do them daily or five times a week
Puff up
Puffing cheeks with air is a good exercise for facial muscles. Take a deep breath and puff it full in your mouth, hold your breath for about five seconds before breathing out completely. Do this 10x daily. You may also try blowing balloons to strengthen the muscle around the mouth.
Say 'O'
Wrap lips tightly around your teeth and slowly bring your mouth into an 'O' shape. Hold this gesture for 5 seconds before releasing it. Repeat it 10 times each day. This will strengthen the cheek muscles.
Massage
Massaging your face will increases blood circulation and improves the metabolic rate in the face area. Use any face pack or scrub to massage your face. Massage with the middle fingers or pat with the back of your hand.
Other simple techniques that can be done even while you are at work include:
- Smile as widely as possible with lips closed and bring it back to the normal state. Repeat this 10x.
- Suck your cheeks in and hold it for five to 10 seconds. Repeat 10x.
- Do the exaggerated kiss position where you hold your lips close as if to kiss. Repeat 10x.
- Chewing gum is also a good facial exercise (I kid you not).
Face Fitness Formula
Included are double chin exercises as well as exercises for chubby cheeks.
Face Fitness Formula, is an all-in-one package intended for those who have tried different methods of trimming down face fats and have failed. With their 4-week program comes a quick startup guide and secrets on how you can achieve a toned face.
Through these routines, you'll be able to get rid of fat cheeks they will diminish slowly but surely. Give it around 30 days and your cheekbones will become one of your main assets.
Get Face Fitness Formula Here
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