People who are not familiar with facial exercises will naturally ask this question. That is a normal response. The thought of being able to look younger by just doing facial exercises just sounds far-fetched to some.
Actually, they can't be blamed for being doubtful, until they see the results themselves.
So the question is still: do facial exercises really work?
Two generally different theories have emerged regarding the efficacy of facial exercises. One group says facial exercises work while another group will say it doesn't.
The practitioners of facial exercise programs will say it works. On the other hand, doctors will say that it doesn't.
But doctors makes money by doing facial surgeries and selling expensive medications. Likewise, creators of facial exercises makes money by selling their facial exercise programs.
Naturally, they would speak well only for their areas of expertise.
But what does researchers say about facial exercises?
There have been related studies done, but more towards understanding the effectiveness of the exercises as a recovery method from facial palsy or other extreme conditions. Those studies showed that facial exercises did help these group of people, but no data was provided as to whether facial exercises can help make one look younger.
There has also been much studies done on elastic fibers, collagen and other important factors affecting aging, but those studies did not cover much about the effectiveness of facial exercises as a method of rejuvenating youthfulness.
What does the people who have used facial exercises say?
It's only those who have used facial exercises can tell you first hand. So what do they say?
"Yes, Facial Exercises Do Work!"
Real people who have tried it will tell you that facial exercises really work. You'll find a lot of people sharing their experiences and most of the experiences are very encouraging and positive.
There are negative comments on facial exercises too, but the complaint was on facial exercises worked too well for them that they got a different results than expected, e.g. they ended up bulking their facial muscles too much and that makes them look less attractive.
What Type Facial Exercise Programs Is Effective?
Is there such a thing an effective and non-effective facial exercises programs? Actually, there is. If people were using a genuine facial exercise programs, there would be no debate about it.
Unfortunately some facial exercise programs are scams. They use "before and after pictures" from other programs and sites and then, claim it as theirs. This is unfortunate which is why you must check carefully the background of any programs or sites concerned before parting with your hard-earned cash.
Go through health and beauty forums or look for genuine reviews. Certain facial exercise programs are not as effective as claimed. They may help turn your face look fresher, but don't actually remove wrinkles or shape your face.
Others are incomplete, which means that the program do not provide a balanced workout system necessary for all the facial muscles, resulting in inferior outcome.
And finally, there are some really genuine programs that really work, one that gives you the lean, chiseled face you've always wanted. A really good facial exercise program will help you get that lifted jowls, wider eyes and wrinkle-free look.
You'll actually look much younger than your age.
Tips you should know
Use light pressure
To get good results when doing facial exercises, use light pressure on your face and don't stretch your skin too much with your fingers. Do exercises that doesn't create wrinkles. Check your face in the mirror to see how your skin looks after doing your exercises.
Do it daily
To get effective results with your facial exercises, you will need to do them daily because there are many smaller muscles that need more work to get results. Do several different exercises that allow you to work on all these muscles of your face
Have a realistic expectation
Have realistic expectations when doing facial exercises. You can't get rid of all the signs of aging. But facial exercises do help tone your facial muscles and reduce sagging and wrinkling. Your skin can only improve so much. However, it does help make you look more the way you want to.
Other tips
As mentioned above, do a facial exercises daily for that better results and better looking skin. Do this preferably before you go to sleep as it helps you relax.
Another thing to remember is to go easy with your facial exercises. Don't work your muscles too hard that you feel too much discomfort afterwards.
Do all the recommended exercises but you can also experiment with them to find out which one you like best. Do each exercise for at least two weeks and note down the results. It might come sooner, but it's usually different for each person.
Final words
With all fairness to the dermatologists and doctors, their reservation about facial exercises maybe be due to the lack of an exhaustive clinical studies and comprehensive results on the subject. However, with such a number of people who have tried it first-hand and the positive results they have obtained, it's difficult to ignore the effectiveness of facial exercises..
The best thing is to experience it yourself. You do need to be very careful about selecting the genuine program though. You won't suffer any physical damage here, except to your wallet if you purchase the wrong one.
So look around, take your time, have a look at the before and after pictures from several websites and judge them yourself. Better still, get in touch with the merchant and talk to them personally.
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