Many do not realize that facial muscles need exercises just like the rest of the body. And facial exercises work very much like regular muscle exercises. The idea behind it is to strengthen the facial muscles that naturally start to lose elasticity as we age which, in turn, leads to a droopy appearance.
By regularly exercising your various facial muscles, you ensure they remain firm and prevent sagging. Facial exercises also increases blood flow and circulation through these muscles which also helps counteract wrinkles. However, it requires interest and self-discipline to perform a facial exercise program regularly. But if you're mindful of a healthy and active lifestyle, it's easy to instill the discipline needed.
Why Exercise Your Face
Your face consists of more than 50 different muscles like a layered, elastic sheets covering your cranium. These muscles can act on its own but usually in combination with other muscles to create various facial expressions.But apart from allowing you to express emotion, facial muscles also play a role in shaping of your face and facial exercises help you maintain a more youthful look as you age, i.e. by preventing drooping eyelids and a sagging neckline.
By taking up a regular facial exercise routine, you can avoid the costly and potentially dangerous surgeries or liposuction. There's no special equipment required. Although there are many sold in the market, you can easily perform facial exercises using nothing more than your fingers. Bottom line is that there is no quick fix. Personal effort is always involved, but the rewards are worth it.
Facial Toning Without Surgery or Cosmetics
It’s easier to follow visual instructions and Facial Fitness Center Programs contains many well made videos that demonstrate simple exercises to eliminate wrinkles, under-eye bags, double chin, sagging jowls, how to tone your neck and cheek area and much, much more....
However, for your immediate use, it is suggested you do the following to maintain or regain your youthful appearance:
- Lift your eyebrows as high as you can and hold them for five seconds.
- Lift your eyebrows as high as you can, open your eyes as wide as possible and frown at the same time.
- Using your three center fingers, press down on your cheeks and smile as hard as you can to raise your cheek muscles against your fingers.
- Move your nose as much as you can from side to side.
- Pucker your lips out as far as possible into the shape of an "O." Then change your expression into a wide smile. Sit in a comfortable chair and look up at the ceiling. Pucker your lips and stick your tongue out as far as possible to exercise your neck muscles.
- Open your mouth as wide as possible and stick your tongue out as far as you can and hold for a few seconds.
Recommendations: Repeat each exercise 10 times, at least three to four times a week, for noticeable results.
More Strategies to Maintain a Youthful Appearance
When it comes to the look and feel of your skin, diet is an important part of it. This includes having a diet rich of fruits and vegetables as it help to boost your skin's natural defenses.Vegetables are especially important. Juicing vegetables and fruits and drinking it as part of your daily diet can do wonders to your skin, not to mention to your overall health and weight. Many claimed to have gained a youthful looks and enjoy a fantastic health by juicing. Also go for plenty of raw, whole foods.
Drinking enough water is essential for healthy skin. Being properly hydrated also helps to eliminate wrinkles and makes your skin more elastic. A good night sleep and resolving any emotional stresses are also important factors in regaining your optimum physical appearance.
Create a lifestyle that combines a good diet, exercise, sleep and stress-free living, then facial exercises could make such a difference that allows you to look much younger than your calendar age. There are, indeed, many ways to ward off the signs of time on your face, without resorting to an expensive surgical processes.
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