The following article is courtesy of Tami Bellon at http://breakingmuscle.com/;So many times women ask me, "How can I lose this?" while they're pinching whatever area they want gone.
While no one is exactly the same, there are a few general tips that I can throw out there for you that do the trick whether you're leaning up for aesthetic or performance
reason.
The Female Guide to Getting Lean | Breaking Muscle
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