Holding Back The Years - Get A Smoother, Younger Looks

There has been much research done to learn about aging and how to slow it down. According to the
studies, the more cells your body has and the thicker these cells are, your skin will be healthier and with less wrinkle.

The number one skin enemy is the internal free radicals which destroys healthy cells by attacking the cell's DNA. This results in the deterioration of the collagen fibers which support structures in the skin's cells. When the collagen collapses, it cause the skin to form wrinkles, hence we look "older".

External free radicals include sunlight (UVA & UVB rays), pollution and especially smoking. To improve our outward appearance, we need to take an "inside out" approach and adopt a healthier lifestyle.

Using beauty products helps but only to a limited extent.

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Double Chin - What is the Best Way to Get Rid Of Double Chin?

If you've been feeling a little uncomfortable looking at the mirror and see that double chin staring back at you, then take heart, there's a way to get rid of it. If you're ok with it, then just read on. There's no harm knowing something about it. The knowledge might be useful later....

A double chin can be caused by many reasons. Genetic is said to be one of them. But no, there's no point blaming your parents because they could have inherited it from their parents and their parents' parents may........(just kidding here).

The common causes of double chin are usually attributed to lacking the proper types of exercises, obesity, and poor posture. Proper dieting does help to stop a double chin in its early stage or get rid of one that that already exists.

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Face Exercise Is Just Like Body Exercise

Many do not realize that facial muscles need exercises just like the rest of the body. And facial exercises work very much like regular muscle exercises. The idea behind it is to strengthen the facial muscles that naturally start to lose elasticity as we age which, in turn, leads to a droopy appearance.

By regularly exercising your various facial muscles, you ensure they remain firm and prevent sagging. Facial exercises also increases blood flow and circulation through these muscles which also helps counteract wrinkles. However, it requires interest and self-discipline to perform a facial exercise program regularly. But if you're mindful of a healthy and active lifestyle, it's easy to instill the discipline needed.

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Facial Exercise

You would like to look lovelier, cuter and generally feeling good about your looks. You're tired of those shadows and wrinkles, that baggy eyes, sagging neck and that double chin.

No, you're not ashamed of how you look like. You're comfortable in your own skin but who doesn't want to look and feel better about themselves? Since impression counts and your face - which people notice first - is the biggest asset you have, you'd definitely like to look more attractive and elegant.

What choice do you have?

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